• STEP 1

    Slide a compression sleeve on your upper right arm. Use a SNYPR sleeve, or cut the toe off a sock and slide it on your arm.

  • STEP 2

    Take your phone out of silent mode, turn your volume up, open the SNYPR app and press play. Slide your phone into the sleeve.

  • STEP 3

    Position the phone on the outside of your right arm, with the screen facing out and upside down so the home button is pointing up.

  • STEP 4

    That's it! Now hit the wall or have a catch. SNYPR will automatically count your reps. When you are finished press "log reps".