Step 1

Slide a compression sleeve on your upper right arm. Use a SNYPR sleeve, or cut the toe off a sock and slide it on your arm.

Step 2

Take your phone out of silent mode, turn your volume up, open the SNYPR app and press play. Slide your phone into the sleeve.

Step 3

Position the phone on the outside of your right arm, with the screen facing out and upside down so the home button is pointing up.

Step 4

That's it! Now hit the wall or have a catch. SNYPR will automatically count your reps. When you are finished press "log reps".

* Compatible with iPhone, iPod Touch v4 or newer, and most Android phones.